Founder and creator of the Reafit program.
Yury's Reafit's methodology is based on the principles of traditional physical rehabilitation, qigong therapy, yoga, tai chi, and Pilates.

Yury and his colleagues have developed an exercise system that strengthens both the superficial and deep muscles. These muscles protect the joints from disease and injury.

Reafit makes it possible to correct posture and take stress off the spine before, during, and after a busy day.
Yury Belykh

Reafit is an all-purpose strength-training machine. It lets you work your muscles in all planes with maximum freedom of movement. Now, you can fully express yourself.
We see our system as the ultimate human body charger. Our bodies accumulate and expend energy through our muscles, internal organs, and physiological functions.
By strengthening our muscles and maintaining physical agility, we improve the process of cellular nutrition. This helps us better absorb essential nutrients from food.
5 factors that contribute to better health and a longer life
Physical activity
Regular physical activity can improve health and help prevent many common ailments related to sedentary lifestyles.
Metabolic flexibility
A healthy body uses both glucose and fatty acids for energy, adjusting accordingly to food availability and physical demands.
Proper nutrition
Good nutrition helps keep the body and mind heathy. It contributes to strong bones, optimally functioning organs, increased energy, and improved weight control.
A healthy sleeping pattern
Getting enough sleep is essential for both mental and physical wellbeing. The brain carries out vital tasks at night, helping you remain healthy and attentive.
Quitting bad habits
Lack of exercise, smoking, excessive drinking, and poor eating habits can all lead to serious health issues. Abandoning such habits will help you feel better and live longer.
Usually, when we feel tired, we feel hungry. As a result, we can experience fatigue or nervous tension. We can briefly boost our mood by consuming sugary, high-calorie foods.

Ufortunately, this raises our blood insulin levels. This causes us to store abdominal and subcutaneous fat instead of burning our food for energy. We can become dependent on sugars and simple carbs to maintain our energy levels.
The Reafit system consists of moderate-intensity 5−15 minute workouts. These workouts are designed to trigger fat-burning processes in your body. As a result, you will feel more energized.
The Reafit system helps you:
— maintain proper posture
— perform toning exercises throughout the day
— relieve stress after prolonged workouts
— strengthen your musculoskeletal system

This replenishes your energy,
making you healthier and more efficient.
Advantages of the Reafit system
The Reafit Method teaches your body a new kinesthetic knowledge. It helps you intuit the right movements and make healthy decisions.

You need an easy, convenient, and enjoyable training program. Instead of prescribing a difficult routine, the Reafit exercises allow you to feel, experience, and accurately intuit what your body needs - you will know which workout is right for you.

Perhaps for the first time ever,
you'll clearly see your progress towards your fitness goals.
* Recommendations from WHO
To strengthen the cardiorespiratory system and musculoskeletal tissue, to reduce the risk of developing non-communicable diseases, and to prevent depression, the WHO Steering Group (World Health Organization) makes the following recommendations:

Adults aged 18 to 64 should engage in any of the following:
1) moderate physical activity for at least 150 minutes per week
2) high-intensity *aerobic exercise for at least 75 minutes per week
3) an equivalent volume of moderate to intense physical activity

*aerobic exercise sessions should last at least 10 minutes each.

For additional health benefits, adults should increase exercise as follows:
1) moderate-intensity aerobic exercises 300 minutes per week
2) high-intensity aerobic exercise for up to 150 minutes per week
3) equivalent volume of moderate to high-intensity physical activity*

*all the main muscle groups should be trained for strength at least 2 times a week.
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